After The Birth of Your Baby – Post Natal Depression in Women and Men

This article is written by Sarah Godfrey. Psychologist and Director of Moving Mindsets. You can read the original article on their website. If there is one life changing event we choose to have it must be the decision to have a child. The excitement, responsibility, hope, changes to lifestyle, time, impact on our existing relationships … Continue reading After The Birth of Your Baby – Post Natal Depression in Women and Men

The journey into motherhood and the benefits of counselling

This article is written by Lucy Kemp, Counsellor and part of the Career Money Life Supplier Community. You can read the original article here. Being a mother is one of the most rewarding jobs on earth and also one of the most challenging.  It is sometimes difficult to reconcile the fantasy of what you thought motherhood … Continue reading The journey into motherhood and the benefits of counselling

Half of employees would quit their job because of this

This article was originally published by HRD. Despite all the hard work HR leaders are doing to eradicate the stigma around mental health, it seems as if workers are just not convinced. A report from CV-Library found that 42.9% of employees believe certain aspects of their job make them feel anxious or depressed. And worryingly, … Continue reading Half of employees would quit their job because of this

The irony of anxiety and excitement

This article is submitted to us by Deb Roberts, Self-care Expert and Director of Yogabean, a Career Money Life Certified Supplier. You can view the original article on SOS-care’s website. You may find it ironic or even amusing to know that the feelings of fear, anxiety and excitement come from a similar part of our … Continue reading The irony of anxiety and excitement

Disruption of daily rhythms linked to mental health problems

This article is originally published in The Guardian. People who experience disrupted 24-hour cycles of rest and activity are more likely to have mood disorders, lower levels of happiness and greater feelings of loneliness, research suggests. While the study does not reveal whether disruptions to circadian rhythms are a cause of mental health problems, a … Continue reading Disruption of daily rhythms linked to mental health problems