No Shame, No Blame

This article is originally published by PsychMed, a Career Money Life Certified Supplier. In the past, mental health has been stigmatised, minimalised, and marginalised. Individuals have been made to feel like a lesser part of society. Change is afoot, and while there’s a long way still to go, the topic of mental health is no … Continue reading No Shame, No Blame

3 Ways to Cope with a Toxic Office Culture

Every job comes with its own challenges and occasional stressful situations, but if you find yourself getting a case of the Monday blues every single day of the week, then you may be dealing with a toxic workplace. While there are accepted cultural differences with office dynamics such as pace, punctuality, and appropriate language, some … Continue reading 3 Ways to Cope with a Toxic Office Culture

Loneliness peaks at three key ages, study finds — but wisdom may help

This article is authored by Susan Scutti and is originally published by CNN. Rising rates of loneliness may not be news, but the three periods when it peaks may come as a surprise: More people reported feeling moderate to severe loneliness during their late 20s, their mid-50s and their late 80s than in other life … Continue reading Loneliness peaks at three key ages, study finds — but wisdom may help

ABC Catalyst – The Mindfulness Experiment

This article is originally published by Openground, part of the Career Money Life Supplier Community. You can view the original article on Openground's website. ABC’s Catalyst recently conducted “ The Mindfulness Experiment” by inviting 15 Australians from all walks of life into an eight-week intensive mindfulness meditation program: Mindfulness Based Stress Reduction (MBSR). The outcomes … Continue reading ABC Catalyst – The Mindfulness Experiment

What Most People Learn Too Late about Happiness!

This article is authored by Kathy Donaldson, Career Consultant & Life Coach, Educator and Trainer, a Career Money Life Certified Supplier. You can view the original article on Kathy's website. When we think of happiness and success, we tend to believe that is waiting for a time or condition when we can be happier or … Continue reading What Most People Learn Too Late about Happiness!