Here’s How To Help Working Parents Better Manage Stress

Stress. It’s one of the leading causes of reduced productivity, workplace burnout and ultimately turnover. And any of us who are parents (or know people that are!) understand that combining work with parenthood can increase stress monumentally! Despite this, research shows that only 13.2% of employers have strategies in place to help their employees get … Continue reading Here’s How To Help Working Parents Better Manage Stress

What is the difference between nightmares and night terrors? How to know and what to do.

This article was originally written by Harriet Hiscock, Principal Fellow, Department of Paediatrics, The University of Melbourne, Murdoch Childrens Research Institute and has been published from The Conversation with full permission. Two of the most common causes of night waking in children are night terrors and nightmares. Parents often get them confused but they are different, as is how they should be managed. … Continue reading What is the difference between nightmares and night terrors? How to know and what to do.

After The Birth of Your Baby – Post Natal Depression in Women and Men

This article is written by Sarah Godfrey. Psychologist and Director of Moving Mindsets. You can read the original article on their website. If there is one life changing event we choose to have it must be the decision to have a child. The excitement, responsibility, hope, changes to lifestyle, time, impact on our existing relationships … Continue reading After The Birth of Your Baby – Post Natal Depression in Women and Men

NEVER GIVE UP – Self-Sabotaging Your Goals. How not to!

This article is written by Sarah Godfrey, Psychologist and Director of Moving Mindsets, part of Career Money Life's Supplier Community. You can read the original article on Moving Mindset's website. Goals are what keep us going and help us take that next step into the future. We see, we judge, we measure and finally devote our … Continue reading NEVER GIVE UP – Self-Sabotaging Your Goals. How not to!

The journey into motherhood and the benefits of counselling

This article is written by Lucy Kemp, Counsellor and part of the Career Money Life Supplier Community. You can read the original article here. Being a mother is one of the most rewarding jobs on earth and also one of the most challenging.  It is sometimes difficult to reconcile the fantasy of what you thought motherhood … Continue reading The journey into motherhood and the benefits of counselling