3 HR-Specific Reasons You Need to Unwind this EOFY

By Sandy Hutchison, in partnership with endota spa.  When people think of EOFY stress, they often think of the finance department scrambling to reconcile accounts, or perhaps the sales team whose bonuses may or may not depend on the next few weeks’ activities. But few realise that for HR teams everywhere, EOFY can be just … Continue reading 3 HR-Specific Reasons You Need to Unwind this EOFY

A Free Online Event to Celebrate the International Day of Yoga

Anita Modok, CEO & Founder of Sydney Corporate Yoga and a Career Money Life Certified Supplier, collaborates with the Shift Network in association with UPLIFT and Parmath Niketan. Anita is among the 50+ speakers for the Yoga Day Summit. Whatever your experience with yoga, this unique day-long event can help you go to the next level... … Continue reading A Free Online Event to Celebrate the International Day of Yoga

Senior Executives Get More Sleep Than Everyone Else

This article is written by Rasmus Hougaard and Jacqueline Carter. It is originally published in The Harvard Business Review. It’s no secret that most of us don’t get enough sleep and suffer for it. If you’re between the ages of 16 and 64, and don’t get seven to nine hours of sleep per night, your logical reasoning, executive function, attention, … Continue reading Senior Executives Get More Sleep Than Everyone Else

Five healthy habits to live by

This article is originally published in The Harvard Gazette. Lifestyle habits in adulthood may increase women’s life expectancy by 14 years, men gain 12. Maintaining five healthy habits — eating a healthy diet, exercising regularly, keeping a healthy body weight, not drinking too much alcohol, and not smoking — during adulthood may add more than a … Continue reading Five healthy habits to live by

Disruption of daily rhythms linked to mental health problems

This article is originally published in The Guardian. People who experience disrupted 24-hour cycles of rest and activity are more likely to have mood disorders, lower levels of happiness and greater feelings of loneliness, research suggests. While the study does not reveal whether disruptions to circadian rhythms are a cause of mental health problems, a … Continue reading Disruption of daily rhythms linked to mental health problems