Anita Modok, CEO & Founder of Sydney Corporate Yoga and a Career Money Life Certified Supplier, collaborates with the Shift Network in association with UPLIFT
Category: Workplace Health
Senior Executives Get More Sleep Than Everyone Else
This article is written by Rasmus Hougaard and Jacqueline Carter. It is originally published in The Harvard Business Review. It’s no secret that most of
Five healthy habits to live by
This article is originally published in The Harvard Gazette. Lifestyle habits in adulthood may increase women’s life expectancy by 14 years, men gain 12. Maintaining
Disruption of daily rhythms linked to mental health problems
This article is originally published in The Guardian. People who experience disrupted 24-hour cycles of rest and activity are more likely to have mood disorders,
Exam anxiety
This article is submitted to us by Deb Roberts, Self-care Expert and Director of Yogabean, a Career Money Life Certified Supplier. You can view the
Advice from our Experts 