After The Birth of Your Baby – Post Natal Depression in Women and Men

This article is written by Sarah Godfrey. Psychologist and Director of Moving Mindsets. You can read the original article on their website. If there is one life changing event we choose to have it must be the decision to have a child. The excitement, responsibility, hope, changes to lifestyle, time, impact on our existing relationships … Continue reading After The Birth of Your Baby – Post Natal Depression in Women and Men

Disruption of daily rhythms linked to mental health problems

This article is originally published in The Guardian. People who experience disrupted 24-hour cycles of rest and activity are more likely to have mood disorders, lower levels of happiness and greater feelings of loneliness, research suggests. While the study does not reveal whether disruptions to circadian rhythms are a cause of mental health problems, a … Continue reading Disruption of daily rhythms linked to mental health problems

One-third of Australian employees live with mental illness

This article is originally published in the HRD. In Australia, a whopping one-third of all employees live with depression, anxiety or stress. Indeed, Australia's Biggest Mental Health Check-In surveyed about 3,500 employees across a variety of industries. The research by Medibio found one-third of program participants live with some form of mental illness, (with 36% living … Continue reading One-third of Australian employees live with mental illness

Do I have an anxiety disorder? When a normal emotion causes problems

This article is written by Anthony Berrick, Director and Principal Psychologist of Berrick Psychology, a Career Money Life Certified Supplier. You can view the original article on Anthony's website. WHAT IS ANXIETY? Anxiety is an unpleasant, yet perfectly normal, emotional state associated with the perception of threat. Although it can at times be extremely uncomfortable, anxiety … Continue reading Do I have an anxiety disorder? When a normal emotion causes problems

Shocking number of employers are neglecting staff mental health

Dealing with mental health in the workplace is an issue that HR leaders are continually grappling with. How do you remain supportive, whilst also respecting privacy? Should you approach them or wait till they ask to speak to you? A recent report from ADP found that 20% of workers suffer from stress on a daily … Continue reading Shocking number of employers are neglecting staff mental health